Did you know that 1 in 4 people experience mental health problems each year? Doing nothing about it only makes it worse. By addressing issues when they first arise, it is possible to take control of your life and get back on track. This is what counselling is for. If you are considering counselling London Victoria then here is everything you need to know.
What Is Counselling?
Counselling is a type of talking therapy. It is often used to help deal with specific problems that arise in daily life. During a counselling session, your therapist will guide you to explore your thoughts and feelings that surround your current issue. Your therapist’s role is to help you to see your problem more clearly and then to furnish you with tools to deal with it. The ultimate goal is to help you make a positive change and to deal with issues that are weighing on you.
Who Is It For?
Counselling is ideal for anyone who is struggling with anything in life. There might a precipitating event, like a bereavement or overwhelming news. It could be to deal with a problem that has been plaguing you for a long time. Essentially, counselling is for anyone who feels like there is an issue in their life that they need help dealing with.
Where To Go For Counselling London Victoria
If you are looking for Counselling (London Victoria) then why not try Marlene Botha? Marlene is an experienced psychotherapist. Not only has she been practising for years, but she also trains other therapists. She believes in a holistic approach to mental health and that every person is an individual and needs a tailored approach. Finding the right therapist is important. You need to have a trusting relationship. Why not make an appointment today to see if Marlene is the right therapist for you?