Mental health is becoming less of a taboo subject. People are more willing to talk about it. However, there is still a lot of hesitation about getting help. Only 1 in 8 people with a diagnosed mental health condition are receiving treatment. If you are struggling with your mental well being, then it’s time to do something about it. Find a therapist in London Victoria today. Here’s what you need to know.

What Is Psychotherapy?

There are a lot of different types of therapy. It is important to find the one that is right for you. At its heart psychotherapy is a talking therapy. It all stems from the relationship you build with your therapist. They will work with you to create an environment where you feel safe to explore your emotions and thoughts about the issues that are troubling you.

Your therapist will help you to look at your problems in a different way, help you to process your emotions and then give you tools to deal with them. People who engage in psychotherapy have been shown to be better at handling new challenges that arise in their lives. There is a real sense of security in having someone in your life that you can talk to, about anything.

Find A Therapist In London Victoria

If you are ready to find a therapist in London Victoria then why not try Marlene Botha? Marlene is an experienced psychotherapist. She believes in the importance of building a therapeutic relationship with all her clients so that she can help them grow and weather the challenges that life throws at them. You can arrange an initial consultation with her to see if she is the right person to help you. Finding the right person to help you take control of your mental health is so important. Take the first step today and book an initial appointment.

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